Understanding Your Eating
A programme for adults who comfort eat
The programme is five ninety-minute workshops, designed to help you discover whether you are an `emotional eater` and if so how to overcome it.
These workshops are for up to 15 adults and are psycho-educational and completely confidential. You will be invited to discuss your own experience, hear other people`s and will also have the opportunity to participate in exercises which aim to make you more aware of how you use food and how old patterns of behaviour can be changed.
The workshops cover the following aspects of emotional eating:
- Eating is not just about hunger!
- Eating to manage feelings
- Self esteem and how it helps you look after yourself better
- Improving body esteem
- Using people instead of food to get you through the day
Many participants then go on to sign up for the optional next step modules - there are nine more four-week modules to explore different topics in more depth.
Please read more on my website www.zoeconnor.co.uk or on www.understandingyoureating.co.uk. If you are interested, places are limited, so please book soon. Please ring 07733 378651 or email firstname.lastname@example.org